Prep Your Body the Right Way

The Golf Warm-Up Every Round Is Missing

Most golfers jump straight to the first tee without properly preparing their body. But how you warm up plays a major role in how well you move, how efficiently you swing, and how your body feels throughout the round.

At Movement Driven Performance Physiotherapy, we created this 5-Minute Golf Warm-Up to help you improve mobility, reduce stiffness, and get your body ready to perform before every round.

Inside the guide, you’ll learn simple, targeted movements designed to improve rotation, increase consistency, and help you play with less pain.

Download your free guide below to start moving better and swinging more freely on the course.

Why Warming Up Matters Before You Play

Most golfers focus on their swing mechanics, equipment, or course strategy.

But if your body isn’t prepared to move, none of that matters.

Without the right warm-up, your body stays stiff, your swing compensates, and performance suffers — often leading to discomfort or injury over time.

Your warm-up directly impacts:

• Rotation and swing efficiency
• Power and distance
• Consistency in ball striking
• Stress on your back, shoulders, and hips
• How your body feels throughout the round

This guide breaks down a simple, effective routine to help you move better, swing more freely, and play with less pain.

Inside the Guide

When you download the guide, you’ll learn:

Improve Rotation & Mobility

Unlock your thoracic spine and hips to create a smoother, more efficient golf swing.

Loosen Up Key Swing Muscles

Target tight areas like your shoulders, lats, and hips so your body can move freely without compensation.

Prepare Your Body to Perform

Get your body ready before the first tee so you can swing with more power, control, and confidence.

Book Your Discovery Call with Dr. Greg

What Our Patients Are Saying

Real results from our physical therapy services

"I was lead to Movement Driven Performance Physiotherapy in an effort to avoid knee replacement. I've been active in competitive athletics my whole life, 69 years, and my knees are just wearing out. To avoid knee replacement I believe there are options available. And finding Greg Goldberger, Owner of Movement Driven has been a great step in delaying knee replacement. With Mr. Goldberger direction by example and his videos with stretching, strength enhancement of the effected area has helped immensely. Following his program has reduced aches and pains to the point that I can enjoy my golf game! I recommend Movement Driven to anyone struggling with pain as well pre and post surgery physical support.”

Doug Chappelear

"I have worked with Dr. Greg to relieve pain and discomfort stemming from a previous ACL/meniscus surgery that caused a ruptured baker’s cyst in the same knee. He quickly identified the underlying issues and has helped me improve my strength and joint health through tough physical and manual therapies, and dry needling. He takes the time to educate on preventative measures and provides a library of exercise resources. As a strength athlete it is so important to protect my joints and ligaments and ensure I am properly recruiting muscles. With Movement Driven I have seen lasting results that keep me lifting. Make no mistake, Greg will make you work hard but the results are worth it!"

Mariel Duffy

"Dr. Greg Goldberger knows his stuff! I came to Movement Driven Performance for knee pain and left not only feeling 100% better but he also managed to help me with shoulder pain I had been living with for 8yrs! He not only focuses on treating your current pain but he also educates you on how to prevent it in the future. Believe me when I say Dr. Greg isn't your average PT. He is passionate about his work and makes sure you are making strides toward your recovery. He makes you fully engage and sweat at every appointment! Who knew you were supposed to sweat at a PT session??? I can't say enough about the care you will receive at Movement Driven Performance. Highly recommend!"

Yesenia Martinez

"Great experience with Dr. Greg and the team at Movement Driven Physiotherapy. We took my son who plays highly competitive baseball there for lower back pain. Within just a few sessions, the problem was almost completely resolved and we continued biweekly visits for strengthening and agility work. We really appreciated that Dr. Greg works one on one with every patient and provides the highest level of care and attention- much more than you’d find at a traditional physical therapy office where several patients are treated at one time. I would highly recommend Movement Driven Physiotherapy for high-level competitive athletes and anyone else looking for more individualized care.”

Travis Eckert

"My right knee has been swollen for over three years now. Arthritis and a torn meniscus have wreaked havoc on my mental and physical state making me feel like there was no hope of getting beyond this state. Every time I would squat, deadlift or do anything else that was supposed to strengthen the injured area the knee would swell and I’d be out of commission. It felt kind of hopeless, to be honest. A few months ago I went to Movement Drive Performance Physiotherapy and they have moved me way beyond what I thought possible. I can deadlift again, I can squat again and I have renewed hope that I can do what I love most - train hard! I can’t recommend them more highly. The best in the business!”

Kristian Ellefsen